"Restoration of You"

 

Like all beings...

We are the transitions of change...

Continuously learning who we are...

While unlearning anything that someone else told us to be...

Choose you always...

Taking time for yourself is not selfish

You can't be there for others when you've forgotten how to be present for yourself

Boundaries are not created to offend others

They are created to honour your being...

Because at the end of the day, you are the caretaker of your life

People only see the decisions you made, not the only choice you had

Forgive yourself for not knowing better at the time...

Forgive yourself for giving away your power...

Forgive yourself for past behaviours...

Forgive yourself for everything else, but never for surviving...

Forgive yourself for all the patterns you put into place as you made your way through difficult decisions...

And above all else, forgive yourself for being who you needed to be at the time...

Refuse to continue to argue with those over understanding

Especially when they fail to understand themselves

The hardest things to let go of are the things we never truly had

To release those around us who have not grown with us

Because you will never be able to make someone see what they don't want to hear

Your mind is either a weapon or a weakness...

Train it to fight for you, not against you...

Strength sometimes looks like moving forward

A step at a time...

Breathing through all that is attempting to bury you deep

As you heal the places in your memory that still replay hurt

Leave everything in today as it passes...

Right where the sunset is found...

Tomorrow arrives with more time and understanding

And a chance to begin the restoration of you.

© 2026

"In the Middle"

 

Sometimes....

You cannot think your way out of things...

Somethings you must feel your way through...

Because not all cages are made of metal, some are made of thoughts...

The mind seems to draw maps where the heart wishes to follow

And sometimes we get lost along the way...

Somewhere between what we want and what we have been told

Right in the middle of logic and longing...

Language is a movable object

We can and do learn, which causes so much change within and around us...

And we should grow beyond the past moments...

You may not have asked for this heavy weight placed upon you, but you do get to choose how you react to it

What we do in this life echoes for all the days we live within it

Sometimes the greatest betrayal isn't what someone has done to you

Its how long you have abandoned yourself to keep them

Maybe you are not healing because you are trying to be who you were before the trauma was caused

Sadly, the reality is that being no longer exists

There now is a new you emerging from the darkness

Trying to be born at this very moment...

To breath life into the being you are now becoming

Never trade your authenticity for approval

People will attack your character, wishing to gain entry to your being

Take notice, there is something there...

Thieves just don't break into empty places for no reason...

People always seem to notice the changes with you

But they never realize or remember the actions that have caused them

Because those with the dirtiest fingers, are usually the ones who are pointing the fingers of blame

Remind yourself that you deserve to feel safe within your own life

Fight for it, with every ounce gained and given

You are this force...

Always you...

Always enough...

Every moment...

Every sunrise...

Every day...

Shine your light.

© 2026

"Passing Through"

 

It's a strange feeling...

That awkward in-between phase that we pass through...

The footsteps taken now from this chapter of life to the next...

It's a confusing period in our lives...

Where the only thing that you know is that things are changing

We have all been through moments like this

Some come differently, while others remain familiar and the same

Clarity rarely ever comes loudly...

But when it does, hold on...

Your heart will beat with such urgency...

Your mind will naturally reach out for the calm from within the storm ...

It will cause you to reflect more, while saying less

Teaching us to exercise our patience...

While the universe seems to bombard you with signs of it all

It is like your being is splitting into two

Your new and old self fight over it

Fear keeps threatening to take control

But you are so much stronger now than you use to be

And that is why you are not going to let it...

Ground yourself in the present repeatedly

No matter how uncomfortable it feels, fight it...

Because resistance will only have you permanently stuck in a chapter that was only meant to be temporary

Acceptance will allow you to breath again

To live through the moments...

Its that pivotal time we all seek

The point in this journey of life where you choose existence

You can either suppress it all or let it revitalize you

You are the most permanent thing in your life

This is why you must always choose you...

Beautiful...

Learning...

And changed...

Beyond all that was yesterday.

© 2026

"Weight of Being"

 

 

We are doing our best...

And that is enough...

Because we don't always know how to hold onto the full weight of being human...

Some days joy and disappointment will show up at the same time

And unfortunately we have to make room for both

They all equally demand our attention...

These are the moments of life we are living and building

We wake up, show up, and keep feeling....

Choosing to have hope...

Not because it is easy, but because it is the one things that never fades

Especially when everything around us changes

Love is the truth we return to

It is the place inside our being that reminds us that we are enough

Exactly as we are...

This is why we must give ourselves the act of forgiveness

Refuse to see the lack of reciprocation in care for your being as a challenge to convince others of your worth

Don't judge yourself by what others have done to you

Self-realization is the best service you can render to yourself

Never confuse acceptance with indifference

Everyone has the right to breathe...

Fate is something that cannot be forced

What is intended will always be...

Not everyone will understand

Some of us are still learning that we are deserving of good things

To find trust in optimism without entitlement...

To not confuse confidence with arrogance...

Because we are reminded frequently that beautiful things can be fleeting...

This is why we must appreciate them while we embrace them

The changing of seasons bring us bluer skies

And a rest between the moments of life's existence

A pause in the journey to remember what is most important

To long and want for something more...

While treasuring all that has been and what has yet to be...

As we fight to keep the light lit

For every reason given to believe.

© 2026

"Bruises of Yesterday"

 

 

 

It's that slow and gradual realization...

That we don't lose ourselves in one moment...

It happens slowly...

Every time we ignore what we feel

And when we choose distraction instead of vision forward

Until silence becomes unfamiliar...

Causing noise to start to feel like something we should embrace...

The hardest part about self-love is not change

It's loving yourself in the dark...

When your alone...

When it hurts...

And when no one knows just how heavy it feels...

It's that quiet understanding...

To have the faith in belief that you will rise after falling

While also noticing the strength, softness, and wisdom pain is quietly building within you

You are not simply falling apart...

You are digging deeper...

And this action matters...

It is the difference between filling your life with, “I can't believe I did that,” stories

Not with, “I should have done that,” regrets

The real power is to stay within your peace while surrounded by ungrounded people

Because what if the person you thought was protecting you was actually the one causing the damage?

They didn't protect you from the pain, they created it...

The hurt wasn't an accident, it was a choice...

And denying it was how they made you question your own reality...

Learn to recognize the difference...

Some bonds steady us...

While others pull us off center...

Which now causes you to learn this lesson in the hardest way possible

That the abuse of holding onto the pain other's have caused

Only runs deeper than the methods of abuse used against you

This now becomes your reminder repeated...

Remember to be good to yourself...

Love yourself first...

And let go of the bruises of yesterday.

© 2026

"Power of Chaos"

 

Unfollow chaos...

Take back your thoughts...

Make peace yours again...

Sometimes an apology cannot fix what has happened

Because the real issue is not the actual mistake...

It was the fact that it was done with direct intention

Full knowing the damage it was about to cause

And it was done anyways, to inflict as much pain as possible...

Especially when denial of wrong doing becomes paramount to those who have caused harm

Those who refuse to take ownership of it, will never take responsibility for it

Sometimes the point of life is change...

And we are at the mercy of the momentum...

Some people don't leave your life, they just slowly stop belonging in it

And regardless of truth...

We are all the villain in someone's story...

Simply because we dared to hold them accountable for their actions

People become powerless without your reaction

Know the difference between support and surveillance

Sometimes there can be a thin line dividing both

Slander always reveals the greatest truth about the coward implementing it

This is why the difference in distinction of words matter

The cause and effect of actions taken matter

Because you matter always....

And as you begin to heal from these wounds...

Choosing a path forward does not mean that the pain did not happen

It just means that the power that it once had over you...

Now no longer controls you.

© 2026

"Hold the Light"

 

One day...

You will look back and hopefully understand the experiences had...

Were not simply happening just to break your being...

That it actually changed what your being was willing to accept

That you will stop explaining away the signs ignored...

And stop calling inconsistency as possible potential

You will no longer make so much room in your life for anything that makes you feel small

Because that type of pain has a memory...

Imprinting upon you that moment realized...

To never return to those moments ever again...

To help yourself find peace, it does require you to let go

To lose your connection to the people, places, and things that create so much noise within your mind

You need to be brave enough to listen to the voice of life...

The one carried within your being..

If you fear reaching out...

Always try to remember to reach in...

Be that to yourself that you did not receive

You don't have to be grateful for the pain to be proud of how you are surviving it

You can still hate what is happening and admire the strength that is being brought out within you

You can still grieve the things that have or are about to be lost...

There is a you after this...

Healing does not mean that you have to rewrite the entire story to make certain parts prettier

It just means that you have learned how to carry it with you

And not have it destroy you every single moment of the day

Because surprisingly enough...

By being here you are doing it...

Either by choice or just how things happen to be...

To identify the pattern made becomes awareness

Choosing not to repeat the same cycle over and over again becomes growth

Because once you have been buried in darkness...

You learn to appreciate everything that shines

And to hold onto the light.

© 2026