Stop...
Embrace the moment...
Don't let yesterday take up too much of today...
Let the light in...
Lead yourself out of the darkness
On the list of things counted, you are here...
With a realization and understanding
Negative thoughts aren't always true
They are often a made-up story formed by doubts, fears, and anxieties
Pulling us away from reality and distracting our vision from what is actually there
Life is living in all its moments
Pain makes us remember...
Confusion can be temporary...
Because every time you worried in the past, its now a distance memory
Meet this day with today's strength
Tomorrow is yet to be...
Maybe this is the lesson learned
The part of life where you silently remove yourself from the hurt
Allow self-care to replenish the soul
Deny excess to anything that disturbs your peace
And drains you of love...
Allow the growth, basking in the sunshine
Because toxic people only ever change their victims...
Never themselves...
Our mistakes were stepping stones
There is beauty beyond the ugly images cast
Because there are still those who know you
They see your wholeness when you feel broken
Testify to your innocence when guilt is laid
And show you the purpose beating within your being when confused
Hand placed over the heart...
Existence resides there
Acknowledge the power
Because it's okay...
If the only thing you did today...
Was survive.
© 2022
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